Seasonal Depression Is a Real Condition As the days get shorter and the weather shifts, you may find yourself feeling…

The winter months can be hard for people with mental health issues, especially depression. Lack of sunlight, cold weather, and…

Forget New Year’s resolutions. This year, make mental health resolutions instead! Still haven’t made a New Year’s resolution, or have…

We are what we eat! Many mental health studies have recently examined the link between diet and psychological wellness. For…

Do You Have Depression & Are Stuck In A Bad Mood? When you have depression, everyday problems can see insurmountable….

Lawmakers Pushing for 3 Digit Suicide Hotline Amidst Rise in Depression US Lawmakers are pushing for a new suicide hotline…

Finding the right mental health professionals for you Navigating the world of mental health can be difficult at times. Once…

Unrecognized Signs of Anxiety Anxiety disorders impacts an estimated 30% of American adults at some point in their life. When…

You’re probably tired of being told to eat healthier, but studies have shown that certain foods can really help improve…

It is a well established fact that the US is currently experiencing an opioid epidemic. Thousands of people are struggling…

Addressing Mental Health in College School is officially underway and now it’s far enough in the year that college kids…

Improved Mental Health Programs for NBA Players The National Basketball Association (NBA) reminded players this week that they are offering…