Types of Eating Disorders

April 1, 2017

There are many misconceptions out there about eating disorders. From people think it’s a choice to people thinking they’re all…

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Types of Therapy: Individual vs. Group Therapy

March 23, 2017

Talk therapy is an effective tool that helps with a variety of mental illnesses. It helps people learn to express…

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Warning Signs of Postpartum Depression

March 13, 2017

For years, postpartum depression was written off as the “baby blues”. Mothers would struggle for weeks, even years, with feelings…

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Postpartum Depression Explained

March 2, 2017

Postpartum Depression has been a trending topic in recent years. With celebrities like Chrissy Teigen and Hayden Panettiere opening up…

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Mental Health in Adults: Stats

February 17, 2017

In recent years, more conversations have revolved around mental health in the US. The stigma is around mental health and…

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Signs of a Hidden Eating Disorder

February 8, 2017

Many people believe they would be able to spot an eating disorder right away. We’re given stereotypical images of frail…

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Depression In Children

February 1, 2017

So often in the discussion around depression is focused on adults or teens. There is a big group of those…

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Best Things to Say to Someone With Depression

January 23, 2017

If someone you know and care about has depression or is currently depressed, figuring out what to say to them…

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Mental Health Resolutions You Should Make in the New Year

January 12, 2017

The phrase “new year, new me” has become a bit of a cliché. You might even roll your eyes at…

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An Outline of the Different Types of Depression

January 3, 2017

Defining depression can be difficult. The symptoms vary from person to person and it can be hard to differentiate between…

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Depression & the Holidays: How to Find the Christmas Cheer Again

December 20, 2016

The holidays for most people are a time of joy and happiness, but for those dealing with depression it can…

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Hidden Signs of Depression

December 14, 2016

Many people think people suffering with depression always hole up in a dark room, huddled under a blanket and talk…

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