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What to Expect From Individual Therapy for Mental Health

September 19, 2022

If you’re considering getting help from a mental health treatment center for dealing with symptoms of mental health issues, you…

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How to Help Someone After Completing an Eating Disorder Treatment Program

August 22, 2022

Do you have a loved one who is getting help or has gotten help for an eating disorder? It can…

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Looking for Alternatives to Therapy? Try TMS

July 22, 2022

When most people think of therapy, they picture talk therapy, or psychotherapy, sessions. This type of therapy involves one-on-one counseling…

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Facts About PTSD to Know for PTSD Awareness Month

June 24, 2022

June is PTSD Awareness Month, which means it’s a great opportunity to spread information about PTSD and the potential effects…

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Some of the Benefits of Group Therapy for Mental Health Recovery

May 20, 2022

Group therapy is a type of therapy that is popular in mental health treatment facilities and for people recovering from…

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Reasons to Choose Outpatient Mental Health Treatment

April 19, 2022

Mental health issues are just as important to address as physical health issues. Without mental health care for people dealing…

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What do the Signs of Trauma Actually Look Like?

March 20, 2022

Typically, people who are looking for help with trauma have suffered through one or more traumatic events. But, they may…

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Dealing with Anxiety About Going Back to Work After Covid

February 18, 2022

As a result of the Covid pandemic, many people have found themselves working from home. But, as time goes on,…

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Challenging Cognitive Distortions Brought on by Trauma

January 18, 2022

Those who have experienced trauma in their lives find it hard to think of the world as a positive place….

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Identifying Anxiety Behaviors That May go Unnoticed

December 20, 2021

Many people struggling with anxiety may not even know that they’re being challenged by symptoms of an anxiety disorder. They…

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Panic Disorder Vs Anxiety – What’s the Difference?

November 17, 2021

While panic disorder is a type of anxiety disorder, there is a difference between panic disorder and other anxiety disorders….

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Identifying the OCD Cycle and How to Break It

October 26, 2021

People living with OCD struggle with a cycle of obsessive thoughts and negative behaviors intended to control these thoughts, known…

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