Blog

Reasons to Choose Outpatient Mental Health Treatment

April 19, 2022

Mental health issues are just as important to address as physical health issues. Without mental health care for people dealing…

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What do the Signs of Trauma Actually Look Like?

March 20, 2022

Typically, people who are looking for help with trauma have suffered through one or more traumatic events. But, they may…

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Dealing with Anxiety About Going Back to Work After Covid

February 18, 2022

As a result of the Covid pandemic, many people have found themselves working from home. But, as time goes on,…

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Challenging Cognitive Distortions Brought on by Trauma

January 18, 2022

Those who have experienced trauma in their lives find it hard to think of the world as a positive place….

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Identifying Anxiety Behaviors That May go Unnoticed

December 20, 2021

Many people struggling with anxiety may not even know that they’re being challenged by symptoms of an anxiety disorder. They…

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Panic Disorder Vs Anxiety – What’s the Difference?

November 17, 2021

While panic disorder is a type of anxiety disorder, there is a difference between panic disorder and other anxiety disorders….

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Identifying the OCD Cycle and How to Break It

October 26, 2021

People living with OCD struggle with a cycle of obsessive thoughts and negative behaviors intended to control these thoughts, known…

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Identifying All Types of Eating Disorders and Treatments

September 9, 2021

Eating disorders are serious, sometimes deadly, mental health issues that must be addressed to ensure a person’s safety and health….

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Do I Have An Anxiety Disorder? Identifying Symptoms of Anxiety Disorders

August 18, 2021

Are you wondering ‘do I have an anxiety disorder’? If so, you may be considering what the difference is between…

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Exploring the Many Benefits of Group Therapy for Mental Health

July 23, 2021

Most mental health treatment facilities offer two types of counseling services; individual therapy and group therapy. While many may think…

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Florida Schools Lacking Mental Health Staff

April 1, 2019

Mental Health Crisis in Florida Schools The lack of mental health staff and resources continues to be an issue within…

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The Benefits of Therapy

March 19, 2019

The Benefits of Therapy Although therapy has been established as a practical tool for self-improvement, some still stigmatize therapy as…

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For appointment requests please text 561-287-5042 or if you have medication concerns please text 561-409-7296.

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