Blog

Florida Schools Lacking Mental Health Staff

April 1, 2019

Mental health in Florida is in the hot seat again. Even though mental health is a huge focus these days,…

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The Benefits of Going to Therapy

March 19, 2019

Although therapy has been established as a practical tool for self-improvement, some still stigmatize therapy as something only for the…

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5 Tips for Talking About Mental Health with Kids

March 11, 2019

Talking About Mental Health with Children Talking about mental health is a tricky conversation to have with someone, no matter…

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Women’s Mental Health Facts to Read this International Women’s Day

March 8, 2019

March 8th is International Women’s Day. Here at Delray Beach Psychiatry, we believed women deserved to be celebrated, but we…

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6 Things to Try During a Panic or Anxiety Attack

February 26, 2019

Panic and anxiety attacks can be terrifying. While they aren’t dangerous, it can be hard to remember that in the…

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How to Fight Depression this Valentine’s Day

February 12, 2019

Big holidays can be hard for those struggling with depression or loneliness. Valentine’s Day is particularly hard for individuals as…

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This is How Florida Ranks in Mental Health

February 7, 2019

The taboo that surrounding mental health has slowly been fading away as more and more people open up about their…

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6 Ways to Fight Seasonal Depression

January 28, 2019

As the days get shorter and the weather shifts, you may find yourself feeling down. Seasonal affective disorder (SAD), is…

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What Exactly is Blue Monday?

January 21, 2019

The winter months can be hard for people with mental health issues, especially depression. Lack of sunlight, cold weather, and…

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5 Mental Health Resolutions to Make This Year

January 9, 2019

Still haven’t made a New Year resolution, or have you already given up on the one you made? Here are…

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7 Worst Foods for Mental Health

December 28, 2018

We are what we eat! Many mental health studies have recently examined the link between diet and psychological wellness. For…

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7 Tips for Getting Out of a Bad Mood When You Have Depression

December 17, 2018

Whether it’s just one of those days or it’s a result of your mental health, sometimes we find ourselves in…

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