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What To Do When Someone Is Having A Panic Attack

June 10, 2017

Knowing what to do when someone is having a panic attack can be incredibly useful information. Here are a few…

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Panic Attack vs. Anxiety: Understanding the Difference

June 2, 2017

“Panic attack” and “anxiety attack” are often used interchangeably to mean the same thing. While they share many similarities, the…

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An Overview of Dialectical Behavior Therapy (DBT)

May 23, 2017

Dialectical behavior therapy (DBT) is a type of cognitive-behavioral psychotherapy that focuses on the psychosocial. It deals with people who…

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Symptoms of a Panic Attack

May 15, 2017

Experiencing a panic attack can be a frightening experience. Many people often think they’re having a heart attack the first…

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Causes of Eating Disorders & Anorexia

May 8, 2017

Eating disorders are serious mental illnesses that can have life-threatening consequences. They may appear to be about body weight on…

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Signs of PTSD

April 28, 2017

Know the signs of PTSD Post Traumatic Stress Disorder, or PTSD, is diagnosed after an individual experiences post traumatic symptom…

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Types of Eating Disorders

April 1, 2017

There are many misconceptions out there about eating disorders. From people think it’s a choice to people thinking they’re all…

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Types of Therapy: Individual vs. Group Therapy

March 23, 2017

Talk therapy is an effective tool that helps with a variety of mental illnesses. It helps people learn to express…

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Warning Signs of Postpartum Depression

March 13, 2017

For years, postpartum depression was written off as the “baby blues”. Mothers would struggle for weeks, even years, with feelings…

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Postpartum Depression Explained

March 2, 2017

Postpartum Depression has been a trending topic in recent years. With celebrities like Chrissy Teigen and Hayden Panettiere opening up…

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Mental Health in Adults: Stats

February 17, 2017

In recent years, more conversations have revolved around mental health in the US. The stigma is around mental health and…

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