Best Things to Say to Someone With Depression

January 23, 2017

If someone you know and care about has depression or is currently depressed, figuring out what to say to them…

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Mental Health Resolutions You Should Make in the New Year

January 12, 2017

The phrase “new year, new me” has become a bit of a cliché. You might even roll your eyes at…

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An Outline of the Different Types of Depression

January 3, 2017

Defining depression can be difficult. The symptoms vary from person to person and it can be hard to differentiate between…

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Depression & the Holidays: How to Find the Christmas Cheer Again

December 20, 2016

The holidays for most people are a time of joy and happiness, but for those dealing with depression it can…

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Hidden Signs of Depression

December 14, 2016

Many people think people suffering with depression always hole up in a dark room, huddled under a blanket and talk…

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Handling Stress and Anxiety this Holiday Season

December 7, 2016

There’s nothing worse than uninvited guests during the holiday season, especially when they go by the names of depression, stress…

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Tips to Instantly Reduce Anxiety Symptoms

November 27, 2016

When anxiety symptoms occur, it can be difficult to “shake off” the feeling. The following tips will help you to…

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Top 5 Misconceptions and Myths About Anxiety

November 15, 2016

The stigma around mental illness is very much alive today and with this stigma comes falsehoods, misconceptions and myths. Words…

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How to Improve Sleep When Anxious & Stressed

November 3, 2016

When you are feeling anxious or stressed, it can be extremely difficult to get a good nights sleep. Depression may…

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Helping Someone With Post Traumatic Stress Disorder

October 24, 2016

When a family member or friend suffers from post-traumatic stress disorder (PTSD), it can be overwhelming and leave you feeling…

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Bipolar Disorder Treatment Options

October 18, 2016

Bipolar disorder is a lifelong condition that can be unpredictable during its course of up and down moods. When left…

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Eating Disorders & Anorexia

September 30, 2016

Although many of the symptoms associated with eating disorders are centered around eating and food, they are more deeply rooted…

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