Blog

Mental Health Resolutions You Should Make in the New Year

January 12, 2017

The phrase “new year, new me” has become a bit of a cliché. You might even roll your eyes at…

Read More

An Outline of the Different Types of Depression

January 3, 2017

Defining depression can be difficult. The symptoms vary from person to person and it can be hard to differentiate between…

Read More

Depression & the Holidays: How to Find the Christmas Cheer Again

December 20, 2016

The holidays for most people are a time of joy and happiness, but for those dealing with depression it can…

Read More

Hidden Signs of Depression

December 14, 2016

Many people think people suffering with depression always hole up in a dark room, huddled under a blanket and talk…

Read More

Handling Stress and Anxiety this Holiday Season

December 7, 2016

There’s nothing worse than uninvited guests during the holiday season, especially when they go by the names of depression, stress…

Read More

Tips to Instantly Reduce Anxiety Symptoms

November 27, 2016

When anxiety symptoms occur, it can be difficult to “shake off” the feeling. The following tips will help you to…

Read More

Top 5 Misconceptions and Myths About Anxiety

November 15, 2016

The stigma around mental illness is very much alive today and with this stigma comes falsehoods, misconceptions and myths. Words…

Read More

How to Improve Sleep When Anxious & Stressed

November 3, 2016

When you are feeling anxious or stressed, it can be extremely difficult to get a good nights sleep. Depression may…

Read More

Helping Someone With Post Traumatic Stress Disorder

October 24, 2016

When a family member or friend suffers from post-traumatic stress disorder (PTSD), it can be overwhelming and leave you feeling…

Read More

Bipolar Disorder Treatment Options

October 18, 2016

Bipolar disorder is a lifelong condition that can be unpredictable during its course of up and down moods. When left…

Read More

Eating Disorders & Anorexia

September 30, 2016

Although many of the symptoms associated with eating disorders are centered around eating and food, they are more deeply rooted…

Read More

How to Deal with Job & Workplace Stress

September 23, 2016

While some workplace stress is normal, excessive stress can interfere with your productivity and performance—and impact your physical and emotional…

Read More

Existing patients, please text 561-409-7296 for follow-up appointment requests or if you have medication concerns please text 561-409-7296.

X