6 Ways to Fight Seasonal Depression

January 28, 2019

Seasonal Depression Is a Real Condition As the days get shorter and the weather shifts, you may find yourself feeling…

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What Exactly is Blue Monday?

January 21, 2019

The winter months can be hard for people with mental health issues, especially depression. Lack of sunlight, cold weather, and…

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5 Mental Health Resolutions to Make This Year

January 9, 2019

Forget New Year’s resolutions. This year, make mental health resolutions instead! Still haven’t made a New Year’s resolution, or have…

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7 Worst Foods for Mental Health

December 28, 2018

We are what we eat! Many mental health studies have recently examined the link between diet and psychological wellness. For…

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7 Tips for Getting Out of a Bad Mood When You Have Depression

December 17, 2018

Do You Have Depression & Are Stuck In A Bad Mood? When you have depression, everyday problems can see insurmountable….

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Lawmakers Pushing for 3 Digit Suicide Hotline

December 3, 2018

Lawmakers Pushing for 3 Digit Suicide Hotline Amidst Rise in Depression US Lawmakers are pushing for a new suicide hotline…

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A Guide to Mental Health Professionals

November 19, 2018

Finding the right mental health professionals for you Navigating the world of mental health can be difficult at times. Once…

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8 Things You Might Not Realize Are Signs of Anxiety

November 2, 2018

Unrecognized Signs of Anxiety Anxiety disorders impacts an estimated 30% of American adults at some point in their life. When…

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3 Foods That Boost Mental Health & Reduce Anxiety

October 23, 2018

You’re probably tired of being told to eat healthier, but studies have shown that certain foods can really help improve…

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Treatment Options for Opiate Addiction

October 12, 2018

It is a well established fact that the US is currently experiencing an opioid epidemic. Thousands of people are struggling…

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4 Tips for Managing Mental Health in College

October 4, 2018

Addressing Mental Health in College School is officially underway and now it’s far enough in the year that college kids…

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NBA Ramping Up Mental Health Programs

September 19, 2018

Improved Mental Health Programs for NBA Players The National Basketball Association (NBA) reminded players this week that they are offering…

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