How to Overcome Anxiety Without Medication It’s become so easy to just pop a Tylenol when you have a headache,…

A practicing psychologist has the professional training and clinical skills to help people learn to cope more effectively with life…

It is common for individuals struggling with an eating disorder, like anorexia, binge-eating, or bulimia, to also suffer from depression….

Dialectical behavioral therapy (DBT) is a type of talking therapy which was originally developed by an American psychologist named Marsha…

Though it may be intimidating to envision sharing your path of recovery and well-being with a group of others (who…

While it is true that certain acute and ongoing cases call for anxiety medication, it is equally important to trust…

Sometimes panic attacks feel like they come out of the blue, but there is usually a trigger. The trigger is…

There is a reason why people suffering from obsessive compulsive disorder strictly adhere to their daily routines, and it’s that…

When you’re feeling depressed, it may feel as if you’re helpless, but you’re not. Along with the correct depression therapy…

Alcohol addiction often starts as a way to find temporary relief from painful feelings of anxiety disorder. Psychologically speaking, alcohol…

3 Myths About Eating Disorders Debunked In honor of National Eating Disorders Awareness Week, this blog post is dedicated to…

What does it take to be happy in a relationship? If you’re working to improve your marriage, here are the…