How to Overcome Anxiety Without Medication

How to Overcome Anxiety Without Medication

It’s become so easy to just pop a Tylenol when you have a headache, or Gravol when you’re feeling nauseous. People take medication to suppress just about any negative symptom they may be feeling, and poof – it’s gone! But is it really?

There’s a difference between suppressing the symptoms in the moment to temporarily relieve you vs actually curing yourself of the root cause.

Anxiety medication is a great way to manage your symptoms when you need the extra help, or in moments such as a panic attack when you need immediate relief.

The most ideal way though is to cure your anxiety entirely – so you no longer feel the symptoms even when you are no longer taking medication. This takes time, dedication, and is an entire lifestyle change. Nevertheless, it can be accomplished with the assistance of medical intervention such as the expert team for anxiety treatment in Delray Beach.

Dialectical Behavioral Therapy

Either through individual therapy or in group settings, dialectical behavioral therapy can helped those with anxiety disorder learn and apply skills that decrease both the emotional deregulation and maladaptive reactions to difficult emotions


We hear it time and time again that it’s beneficial to get in some extra activity, but the effects that it can have on anxiety are substantial. Exercise releases neurotransmitters that uplift your mood and release stress. Yoga for anxiety is particularly effective as it focuses on breathing and meditation.

Omega-3 & Magnesium

These supplements have been shown to help alleviate anxiety. Magnesium is depleted during times of stress

Mindfulness & Meditation

Focusing on being present in the moment is extremely helpful in calming the mind and ridding yourself of anxious thoughts. Count your breaths as you breathe in and out deeply, letting go of all the tension in your body. Try to be in the moment for 3-7 minutes, and work your way up to longer. As you practice mindfulness daily, you will see a decrease in daily stress and anxiety.

If you’re ready to take the next step in overcoming your anxiety once and for all, our expert team for anxiety treatment in Delray Beach is ready to help you along the way. Contact us today to set up your appointment.


Dr. Raul J. Rodriguez

Dr. Raul Rodriguez


Existing patients, please text 561-409-7296 for follow-up appointment requests or if you have medication concerns please text 561-409-7296.