There’s nothing worse than uninvited guests during the holiday season, especially when they go by the names of depression, stress…

When anxiety symptoms occur, it can be difficult to “shake off” the feeling. The following tips will help you to…

The stigma around mental illness is very much alive today and with this stigma comes falsehoods, misconceptions and myths. Words…

When you are feeling anxious or stressed, it can be extremely difficult to get a good nights sleep. Depression may…

When a family member or friend suffers from post-traumatic stress disorder (PTSD), it can be overwhelming and leave you feeling…

Bipolar disorder is a lifelong condition that can be unpredictable during its course of up and down moods. When left…

Although many of the symptoms associated with eating disorders are centered around eating and food, they are more deeply rooted…

While some workplace stress is normal, excessive stress can interfere with your productivity and performance—and impact your physical and emotional…

Teenagers face a host of pressures, from the changes of puberty to questions about who they are and where they…

If someone close to you has bipolar disorder, your love and support can make a difference in treatment and recovery….

Many of us find it hard enough to motivate ourselves to exercise at the best of times. When we feel…

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways…