Self-Help Tips for Obsessive Compulsive Disorder: Part 2

December 15, 2015

Take Care of Yourself A healthy, balanced lifestyle plays a big role in keeping OCD behavior, fears, and worry at…

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Self-Help Tips for Obsessive Compulsive Disorder: Part 1

December 8, 2015

If you have obsessive-compulsive disorder (OCD), there are many ways you can help yourself in addition to seeking therapy. The…

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What is Obsessive Compulsive Disorder (OCD)?

December 1, 2015

Obsessive-compulsive disorder (OCD) is characterized by unreasonable thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). It’s…

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Social Anxiety Affects More Of Us Than We Think

November 15, 2015

According to, approximately 10 percent of teenagers and a whopping 40 percent of adults experience anxiety of some kind….

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How To Talk About An Anxiety Disorder

November 8, 2015

Seven Things Not to Say to Someone Struggling with an Anxiety Disorder Many people suffer from Generalized Anxiety Disorder, and,…

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Stressed or Depressed? Know the Difference

November 1, 2015

How do you know if you are stressed or depressed? Occasional stress can be good for motivating you, for example…

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Post-Traumatic Stress Disorder Symptoms

October 25, 2015

Post-traumatic stress disorder symptoms can be categorized into four main types: intrusive thoughts, avoidance, negative changes in mood, or changes…

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What is Post-Traumatic Stress Disorder (PTSD)?

October 5, 2015

Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by an event that has either been experienced…

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Harmful But Common Anxiety Disorder Myths Debunked

September 15, 2015

Anxiety disorder myths: Here at the Delray Beach practice of Raul J. Rodriguez, MD we deal with a lot of…

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These Two Simple Things Boost Your Well-Being

September 5, 2015

Boost Your Well-Being New research has uncovered a surefire way to take control of your own well-being. Actually, make that…

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Tips for Successfully Meditating to Relieve Your Anxiety Symptoms

August 31, 2015

Research has shown meditation to be one of the most effective natural remedies for relieving anxiety symptoms. There are many…

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Main Types of Anxiety Disorders Explained

August 24, 2015

Everyone experiences anxiety differently. Some people have general anxiety that is manageable but never seems to go away. Others suffer…

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