Celebrate World Suicide Prevention Day With Us Every year on September 10th, the international community comes together to observe World…

What Are The Causes of Depression? Feeling sad, alone, or depressed is normal. But anyone who has experienced major depressive…

Exercises for Depression and Anxiety Your body and mind are more intertwined than most people realize. Your physical health can…

Facts About SAD (Seasonal Affective Disorder) The holidays are over, but winter is still in full force in many parts…

Facebook Habits To Help Your Mental Health We’ve all known this for a while, but Facebook has finally acknowledged that…

People have been struggling with depression, anxiety, PTSD, and other mental health disorders for at least as long as recorded…

For years, postpartum depression was written off as the “baby blues”. Mothers would struggle for weeks, even years, with feelings…

Defining depression can be difficult. The symptoms vary from person to person and it can be hard to differentiate between…

The holidays for most people are a time of joy and happiness, but for those dealing with depression it can…

Many people think people suffering with depression always hole up in a dark room, huddled under a blanket and talk…

Out of the 15 million people who experience depression in the US, over 80% of them are women. Up to…

Do the winter months get you down more than you think they should? If so, you might have seasonal depression,…