Many people believe they would be able to spot an eating disorder right away. We’re given stereotypical images of frail…

So often in the discussion around depression is focused on adults or teens. There is a big group of those…

If someone you know and care about has depression or is currently depressed, figuring out what to say to them…

The phrase “new year, new me” has become a bit of a cliché. You might even roll your eyes at…

Defining depression can be difficult. The symptoms vary from person to person and it can be hard to differentiate between…

The holidays for most people are a time of joy and happiness, but for those dealing with depression it can…

Many people think people suffering with depression always hole up in a dark room, huddled under a blanket and talk…

There’s nothing worse than uninvited guests during the holiday season, especially when they go by the names of depression, stress…

When anxiety symptoms occur, it can be difficult to “shake off” the feeling. The following tips will help you to…

The stigma around mental illness is very much alive today and with this stigma comes falsehoods, misconceptions and myths. Words…

When you are feeling anxious or stressed, it can be extremely difficult to get a good nights sleep. Depression may…

When a family member or friend suffers from post-traumatic stress disorder (PTSD), it can be overwhelming and leave you feeling…