Knowing what to do when someone is having a panic attack can be incredibly useful information. Here are a few…

“Panic attack” and “anxiety attack” are often used interchangeably to mean the same thing. While they share many similarities, the…

Dialectical behavior therapy (DBT) is a type of cognitive-behavioral psychotherapy that focuses on the psychosocial. It deals with people who…

Experiencing a panic attack can be a frightening experience. Many people often think they’re having a heart attack the first…

Eating disorders are serious mental illnesses that can have life-threatening consequences. They may appear to be about body weight on…

Know the signs of PTSD Post Traumatic Stress Disorder, or PTSD, is diagnosed after an individual experiences post traumatic symptom…

There are many misconceptions out there about eating disorders. From people think it’s a choice to people thinking they’re all…

Talk therapy is an effective tool that helps with a variety of mental illnesses. It helps people learn to express…

For years, postpartum depression was written off as the “baby blues”. Mothers would struggle for weeks, even years, with feelings…

Postpartum Depression has been a trending topic in recent years. With celebrities like Chrissy Teigen and Hayden Panettiere opening up…

In recent years, more conversations have revolved around mental health in the US. The stigma is around mental health and…