Many of us find it hard enough to motivate ourselves to exercise at the best of times. When we feel…

Out of the 15 million people who experience depression in the US, over 80% of them are women. Up to…

Although diet alone can’t cure depression, these foods can provide essential nutrients that can fight inflammation and the symptoms of…

Atypical depression is a subtype of major depression or dysthymic disorder that involves several specific symptoms, including increased appetite or…

Recognizing Depression Symptoms Depression makes it tough to be productive and enjoy life. Just getting through the day can be…

Despite medical studies informing us that depression originates from a biological disposition, this disease is often mocked and minimized. Too…

When you’re feeling depressed, it may feel as if you’re helpless, but you’re not. Along with the correct depression therapy…

How do highly-successful people deal with their depression when it strikes? Do the types of traits that help a person…

Depression symptoms don’t always “present” themselves as you’d expect. Prolonged sadness, lack of hope, or loss of interest in previously…

What is Dysthymia? You may not have heard of dysthymia before, but it is one of the most common types of…

Meditation is a tradition that has been practiced all over the world for centuries.  Meditation existed long before most of…