So often in the discussion around depression is focused on adults or teens. There is a big group of those…

If someone you know and care about has depression or is currently depressed, figuring out what to say to them…

The phrase “new year, new me” has become a bit of a cliché. You might even roll your eyes at…

When anxiety symptoms occur, it can be difficult to “shake off” the feeling. The following tips will help you to…

The stigma around mental illness is very much alive today and with this stigma comes falsehoods, misconceptions and myths. Words…

When you are feeling anxious or stressed, it can be extremely difficult to get a good nights sleep. Depression may…

When a family member or friend suffers from post-traumatic stress disorder (PTSD), it can be overwhelming and leave you feeling…

While some workplace stress is normal, excessive stress can interfere with your productivity and performance—and impact your physical and emotional…

Teenagers face a host of pressures, from the changes of puberty to questions about who they are and where they…

Many of us find it hard enough to motivate ourselves to exercise at the best of times. When we feel…

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways…

Despite your best efforts and marriage counseling sessions, sometimes relationships end in divorce. This can take a massive toll on…