What to Expect From Individual Therapy for Mental Health

If you’re considering getting help from a mental health treatment center for dealing with symptoms of mental health issues, you can expect to take part in a few different types of therapy. One of the most effective and commonly known-about types of therapy that you’ll encounter during mental health treatment is individual therapy. But, what are the benefits of this type of therapy and what can one expect when it comes to individualized therapy approaches?

Identifying What Individual Therapy Is

When most people think about therapy, they imagine a person and a therapist sitting in a room talking about various topics like feelings, behaviors, and previous experiences. This is individual therapy. It’s a specific type of therapy in which individuals are given the chance to sit and talk to a licensed and experienced mental health professional face-to-face. And, determine things like underlying causes of mental health issues, symptoms of mental health issues, coping strategies to use outside of treatment, and goals that one can set to obtain lasting healing from symptoms of mental health issues.

Overall, individual therapy is meant to help people recognize negative behaviors and thought patterns they can adjust in order to live lives of better mental well-being.

What You Should Expect From Individual Therapy Sessions

Knowing what to expect from individual therapy sessions can help you meet your goals for therapy. And, also get you more comfortable with the idea of opening up to someone else about how you’re feeling and what you’re experiencing. Before beginning with individual therapy, you can expect:

  • determining what you’d like to talk about and address during therapy sessions with your therapist
  • establish goals for therapy sessions
  • identify how many times per week, session duration time, and how long you’ll be utilizing this type of therapy

Some of the Benefits of Using Individualized Therapy During Mental Health Treatment

There are a number of benefits to choosing to utilize individualized therapy during mental health treatment. Some of the benefits of this type of therapy include:

  • having someone you can trust to offer support and guidance throughout mental health treatment
  • establishing a safe space to explore your thoughts, emotions, and behaviors
  • learning about and practicing helpful coping skills to use outside of therapy
  • recognizing unhealthy patterns of thoughts and behaviors that come about as the result of mental health issues
  • learning about and incorporating healthy relationship strategies like boundary settings
  • setting goals for recovery and also having the accountability that helps to meet these goals
  • improved awareness of one’s own thoughts, feelings, and behaviors

Individualized Therapy for Mental Health Issues at Delray Beach Psychiatrist

Are you ready to take control of your mental health for improved well-being? Mental health treatment includes the utilization of helpful services like individual therapy. Individual therapy sessions and other means of mental health treatment are available at Delray Beach Psychiatrist, an outpatient mental health treatment center located in Delray Beach, Florida. Find out more about our mental health treatment services on our website.

Dr. Raul J. Rodriguez

Dr. Raul Rodriguez


Existing patients, please text 561-409-7296 for follow-up appointment requests or if you have medication concerns please text 561-409-7296.