Everyone is searching for happiness. We all have a unique idea of what that means, but we can all agree…

Despite medical studies informing us that depression originates from a biological disposition, this disease is often mocked and minimized. Too…

How do highly-successful people deal with their depression when it strikes? Do the types of traits that help a person…

Meditation is a tradition that has been practiced all over the world for centuries.  Meditation existed long before most of…

Using Yoga for Depression Depression is one of the most common mental health issues that my patients come looking for…

When you are depressed, you are likely to feel like there is nothing that is ever going to make you…