When we talk about mental health and mental disorders most people are able to identify the big ones. They know…

Exercises for Depression and Anxiety Your body and mind are more intertwined than most people realize. Your physical health can…

Obsessive Compulsive Disorder (OCD) is a complex and tiring disorder, which can quickly consume every aspect of one’s life. Most…

Bipolar disorder and borderline personality disorder (BPD) are two serious mental disorders. Although they are distinct, they share many symptoms,…

Psychiatric Treatments Throughout History Mental health has come a long way, and if you don’t believe us, you surely will…

Experiencing a panic attack can be a frightening experience. Many people often think they’re having a heart attack the first…

If someone you know and care about has depression or is currently depressed, figuring out what to say to them…

The phrase “new year, new me” has become a bit of a cliché. You might even roll your eyes at…

Defining depression can be difficult. The symptoms vary from person to person and it can be hard to differentiate between…

The holidays for most people are a time of joy and happiness, but for those dealing with depression it can…

Many people think people suffering with depression always hole up in a dark room, huddled under a blanket and talk…

The stigma around mental illness is very much alive today and with this stigma comes falsehoods, misconceptions and myths. Words…