If you’ve ever experienced a panic attack or an episode of intense fear, you’ll understand how terrifying they can be. While panic is a natural feeling that stems from the body’s fight or flight response, panic disorders and attacks can be extremely harmful to individuals.
Panic attacks can happen at any time, and often suddenly without warning. People with panic disorders may experience them occasionally or frequently. There are a number of symptoms people can experience during a panic attack, and each attack may bring with it a different set of symptoms. This can make it complicated to identify when it’s a panic attack and when it’s something more serious.
The most common symptoms of panic attacks include:
The good news is that these symptoms usually peak and wane off after a few minutes. After experiencing an attack though, people often have an intense fear of having another one. This can cause people to avoid certain situations that bring them on. While panic attacks aren’t dangerous, they are hard to manage on your own. Panic attacks can get worse without treatment, and can greatly disrupt one’s life. That’s why it’s important to seek out medical help after an attack. Panic attacks mirror symptoms of other serious health problems, like heart attacks, so it’s best to get checked out to make sure that wasn’t what happened.
Doctors still aren’t entirely sure what causes panic attacks or panic disorders. It’s believed that these factors may play a role:
Panic attacks can come at any time, but the longer someone experiences them, the more likely they are to be triggered by certain situations. Some research suggests the body’s fight-or-flight response is a factor in panic attacks. Many of the same reactions the body goes through while experiencing a fight-or-flight response also occur during a panic attack (like fast heart rate and trouble breathing). Still, it’s not known why panic attacks occur, or what causes panic disorders to develop.
What To Do
The best thing to do after experiencing a panic attack is to seek medical help. This can initially be a regular medical doctor to rule out any physical causes of the symptoms. Treatment, through medication and/or psychotherapy, is important to helping people get better. Very few individuals are able to stop panic attacks from happening on their own. A doctor or psychiatrists is your best option for getting help. Please feel free to contact us to learn more about panic attacks and disorders, or to book an appointment with one of our psychiatrists.