Dealing with Anxiety About Going Back to Work After Covid

As a result of the Covid pandemic, many people have found themselves working from home. But, as time goes on, more and more employers have allowed their employees to work remotely. But, as time goes on, many of these employers are requiring their employees to come back to the office or workplace. With the changes that the pandemic has brought, people all over the world have been negatively affected by the shifts of lifestyle, isolation, and fear that have been a result of this virus. However, for people with mental health issues, these changes can be even worse. So, for these individuals, going back to work can bring up various, debilitating feelings as they begin to worry about another, sudden change in their lifestyles and routines. Fortunately, there are some things that people who are experiencing anxiety about going back to work can do to make the shift easier. And, things to do to prioritize mental health and deal with anxiety and the pressure of returning back to the workplace.

Mental Health and the Workplace

Regardless of the impacts of the current health pandemic, the stress and responsibility that come with having a job can be challenging. Keeping mental health a priority is important for people who have jobs so there is a healthy mental balance. But, when things get overwhelming and it starts to get harder to balance home life and work-life at the same time, what can people struggling with mental health issues do? This is a question that many people face every day and is especially relevant in a time when so many people are heading back into the workplace.

Changing Your Perspective for Better Mental Health

Sometimes, when we are consumed with fear and the challenge of change, we are less susceptible to these changes. So, it’s important to have a mindset that is willing to accept the changes that going back to work brings. When we can adjust our mindset and be more open to the changes and stressors that going back to work while also managing home life brings, we can better prepare ourselves for the emotions that these changes bring. For starters, when we accept that the world is going through the changes of a pandemic and that they may be permanent, we may be more willing to accept these obstacles. In order to change our perspective in a positive way, we must not only recognize obstacles and changes in our lives but also learn how to accept them with an open mind.

Get Ahead of Work Stress

Stress that comes with work is a major strain on mental health that can impact home and daily life. So, it’s important to get ahead of this stress and learn to manage it when it happens. When we have a plan set in place to cope with stress, it doesn’t affect us as much and we can get control of it easier and faster. Some work stress coping strategies can include planning schedules in advance to prevent overwhelming stress, keeping from procrastination, exercising, meditating, and journal writing. When you find the effective stress management strategies that work for you, if you learn how to implement them into your work life, you can work to stay on top of stress before they impact your work performance negatively.

Getting Help for Work Stress and Anxiety From Work

If you find yourself overwhelmed with anxiety and stress about going back to work or being in the workplace, professional assistance can help. Therapy sessions and anxiety treatments are effective for people who are struggling with stress and anxiety that comes about as the result of an imbalanced work-home life. Delray Beach Psychiatrist offers mental health help in the form of therapy and treatment sessions that are proven to be effective in managing the symptoms of stress and anxiety. So, if you find yourself in need of help to manage negative mental health symptoms as a result of work, we’re here to help.

Dr. Raul J. Rodriguez

Dr. Raul Rodriguez


Existing patients, please text 561-409-7296 for follow-up appointment requests or if you have medication concerns please text 561-409-7296.