Mental Health Quotes For Depression or Anxiety

Everyone goes through their own mental heal journeys. Some people have an easier time than others. Whether you have a diagnosed mental illness or are struggling with anxiety or depression, here are a few motivational quotes about mental health that everyone should read!

 

Don’t believe everything you think

 

It’s okay not to be okay. Just don’t give up

 

Healing is not linear

 

Your value doesn’t decrease based on someone else’s inability to see your worth

 

Don’t be ashamed of your story. It will inspire others.

 

Sometimes the people around you won’t understand your story. They don’t need to, it’s not for them

 

Sometimes it’s okay if the only thing you did today was breathe

 

Depression is a flaw in chemistry, not character

 

Your illness does not define you. Your strength and courage does

 

One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart

 

Life is tough, but so are you

 

Self-care isn’t selfish

 

Heal yourself first, the rest comes later

 

The best way out is always through

 

The only thing more exhausting than having a mental illness is pretending that you don’t.

 

The holidays can be an especially stressful time. If you’re struggling with your mental health, contact us today. Our caring and experienced team of mental health professionals and psychiatrists in Delray Beach can help you feel better.

 

Dr. Raul J. Rodriguez

Dr. Raul Rodriguez

DABPN, DABAM, MRO