Mental Health Quotes For Depression or Anxiety

Everyone goes through their own mental heal journeys. Some people have an easier time than others. Whether you have a diagnosed mental illness or are struggling with anxiety or depression, here are a few motivational quotes about mental health that everyone should read!


Don’t believe everything you think


It’s okay not to be okay. Just don’t give up


Healing is not linear


Your value doesn’t decrease based on someone else’s inability to see your worth


Don’t be ashamed of your story. It will inspire others.


Sometimes the people around you won’t understand your story. They don’t need to, it’s not for them


Sometimes it’s okay if the only thing you did today was breathe


Depression is a flaw in chemistry, not character


Your illness does not define you. Your strength and courage does


One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart


Life is tough, but so are you


Self-care isn’t selfish


Heal yourself first, the rest comes later


The best way out is always through


The only thing more exhausting than having a mental illness is pretending that you don’t.


The holidays can be an especially stressful time. If you’re struggling with your mental health, contact us today. Our caring and experienced team of mental health professionals and psychiatrists in Delray Beach can help you feel better.


Dr. Raul J. Rodriguez

Dr. Raul Rodriguez