Everyone goes through their own mental heal journeys. Some people have an easier time than others. Whether you have a diagnosed mental illness or are struggling with anxiety or depression, here are a few motivational quotes about mental health that everyone should read!
Don’t believe everything you think
It’s okay not to be okay. Just don’t give up
Healing is not linear
Your value doesn’t decrease based on someone else’s inability to see your worth
Don’t be ashamed of your story. It will inspire others.
Sometimes the people around you won’t understand your story. They don’t need to, it’s not for them
Sometimes it’s okay if the only thing you did today was breathe
Depression is a flaw in chemistry, not character
Your illness does not define you. Your strength and courage does
One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart
Life is tough, but so are you
Self-care isn’t selfish
Heal yourself first, the rest comes later
The best way out is always through
The only thing more exhausting than having a mental illness is pretending that you don’t.