Big holidays can be hard for those struggling with depression or loneliness. Valentine’s Day is particularly hard for individuals as the day emphasizes romantic love. If you’re struggling with depression this year, don’t let this day get you down. Here are a few ways to fight it this year!
Valentine’s Day focuses on romantic love between couples, but that doesn’t mean that’s the only type of love that can be celebrated. Make plans to hang out with friends. Or stop by and visit family members. Celebrating love in any form is worth celebrating!
Is missing out on the gifts bringing your down? It might seem materialistic, but physical reminders of love are appreciated, even from yourself. So buy yourself some yummy chocolates or pretty flowers. You deserve it!
Self-love is something that isn’t always easy. If you’re feeling lonely distract yourself with some pampering. Take a long bath, treat yourself to a spa day or try our a relaxing yoga class!
When you’re home alone, it can be hard to escape loneliness. Push yourself to get out of the house this Valentine’s Day. Whether you go do something fun, grab some food, or even just run errands, getting out and about will help take your mind off of it.
Sometimes pretending you’re not lonely only makes it worse. If you’re feeling down and alone speak up about it! There are others out there that feel the same way. Talk about it with friends or make an appointment to speak to a professional. Just talking about it can often make it better.