The winter months can be hard for people with mental health issues, especially depression. Lack of sunlight, cold weather, and…

Forget New Year’s resolutions. This year, make mental health resolutions instead! Still haven’t made a New Year’s resolution, or have…

You’re probably tired of being told to eat healthier, but studies have shown that certain foods can really help improve…

Addressing Mental Health in College School is officially underway and now it’s far enough in the year that college kids…

Exercises for Depression and Anxiety Your body and mind are more intertwined than most people realize. Your physical health can…

Out of the 15 million people who experience depression in the US, over 80% of them are women. Up to…

Atypical depression is a subtype of major depression or dysthymic disorder that involves several specific symptoms, including increased appetite or…

5 Ways That Cats Are Therapeutic for Children with Anxiety or Depression In many cases, depression in children stems from…

Despite medical studies informing us that depression originates from a biological disposition, this disease is often mocked and minimized. Too…

How do highly-successful people deal with their depression when it strikes? Do the types of traits that help a person…