Big holidays can be hard for those struggling with depression or loneliness. Valentine’s Day is particularly hard for individuals as…

The winter months can be hard for people with mental health issues, especially depression. Lack of sunlight, cold weather, and…

Improved Mental Health Programs for NBA Players The National Basketball Association (NBA) reminded players this week that they are offering…

What Are The Causes of Depression? Feeling sad, alone, or depressed is normal. But anyone who has experienced major depressive…

Common Warning Signs of Suicide Suicide can be an uncomfortable topic to discuss, but now more than ever it is…

Gender plays a big role in mental health. Men and women often experience different mental health symptoms, even when diagnosed…

Facts About SAD (Seasonal Affective Disorder) The holidays are over, but winter is still in full force in many parts…

Talk therapy is an effective tool that helps with a variety of mental illnesses. It helps people learn to express…

If someone you know and care about has depression or is currently depressed, figuring out what to say to them…

The phrase “new year, new me” has become a bit of a cliché. You might even roll your eyes at…

The holidays for most people are a time of joy and happiness, but for those dealing with depression it can…

When you are feeling anxious or stressed, it can be extremely difficult to get a good nights sleep. Depression may…