Facebook Habits To Help Your Mental Health We’ve all known this for a while, but Facebook has finally acknowledged that…

Talk therapy is an effective tool that helps with a variety of mental illnesses. It helps people learn to express…

If someone you know and care about has depression or is currently depressed, figuring out what to say to them…

The holidays for most people are a time of joy and happiness, but for those dealing with depression it can…

Many people think people suffering with depression always hole up in a dark room, huddled under a blanket and talk…

While some workplace stress is normal, excessive stress can interfere with your productivity and performance—and impact your physical and emotional…

Many of us find it hard enough to motivate ourselves to exercise at the best of times. When we feel…

Out of the 15 million people who experience depression in the US, over 80% of them are women. Up to…

Although diet alone can’t cure depression, these foods can provide essential nutrients that can fight inflammation and the symptoms of…

Atypical depression is a subtype of major depression or dysthymic disorder that involves several specific symptoms, including increased appetite or…

The excitement of the birth of a baby doesn’t come without a powerful mixture of other emotions, including fear, joy,…

Recognizing Depression Symptoms Depression makes it tough to be productive and enjoy life. Just getting through the day can be…