Blog

Depression & the Holidays: How to Find the Christmas Cheer Again

December 20, 2016

The holidays for most people are a time of joy and happiness, but for those dealing with depression it can…

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Getting Started Exercising When You’re Depressed or Anxious

August 30, 2016

Many of us find it hard enough to motivate ourselves to exercise at the best of times. When we feel…

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Things You Should Never Say to Someone Who is Depressed

May 28, 2015

Despite medical studies informing us that depression originates from a biological disposition, this disease is often mocked and minimized. Too…

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How Highly Successful People Deal With Depression

February 16, 2015

How do highly-successful people deal with their depression when it strikes? Do the types of traits that help a person…

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Fighting Depression with Mindfulness and Meditation

October 15, 2014

Meditation is a tradition that has been practiced all over the world for centuries.  Meditation existed long before most of…

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Using Yoga For Depression Treatment

October 1, 2014

Using Yoga for Depression Depression is one of the most common mental health issues that my patients come looking for…

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Six Things You Can Do To Treat Depression

August 12, 2014

When you are depressed, you are likely to feel like there is nothing that is ever going to make you…

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Existing patients, please text 561-409-7296 for follow-up appointment requests or if you have medication concerns please text 561-409-7296.

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