Panic attacks are jarring episodes caused by heightened anxiety levels that can come with debilitating, physically painful symptoms. They are…

As a result of the Covid pandemic, many people have found themselves working from home. But, as time goes on,…

Many people struggling with anxiety may not even know that they’re being challenged by symptoms of an anxiety disorder. They…

While panic disorder is a type of anxiety disorder, there is a difference between panic disorder and other anxiety disorders….

Are you wondering ‘do I have an anxiety disorder’? If so, you may be considering what the difference is between…

A panic or anxiety attack can be terrifying. While they aren’t dangerous, it can be hard to remember that in…

Unrecognized Signs of Anxiety Anxiety disorders impacts an estimated 30% of American adults at some point in their life. When…

You’re probably tired of being told to eat healthier, but studies have shown that certain foods can really help improve…

Exercises for Depression and Anxiety Your body and mind are more intertwined than most people realize. Your physical health can…

If you’ve ever experienced a panic attack or an episode of intense fear, you’ll understand how terrifying they can be….

Whether you’re a parent, a teacher, a student, or just someone who now has to deal with back-to-school traffic, this…

Experiencing a panic attack can be terrifying. It’s not just the acute fear and anxiety; an attack has physical symptoms…